Yoga is not just an exercise. It’s a way a way of life. The popularity of Yoga is growing not just here in Alexandria but all across the country. The practice of Yoga dates back over 5,000 years and it provides many great benefits for everyone including pain reduction, yoga as therapy, weight loss, stress relief and so much more. At PIES, we are known for our warm, welcoming, diverse and inclusive environment.

Yoga in Alexandria & Del Ray, VA

Come and visit us! We are located on the West End of Alexandria, Virginia close to Del Ray, VA, Old Town Alexandria and Mount Vernon. Whether you are looking for Yoga in Alexandria VA or Yoga in Del Ray, Virginia We have over 80 yoga and fitness classes ranging from beginner yoga classes to senior yoga classes for everyone. We also offer various group classes, workshops and training. We are open year-round and invite people from all levels and intensities to come to one of our two locations with a warm, welcoming, diverse and inclusive environment.

Here’s some excerpts from our blog posts that you can check out

The Importance of Yoga in our Lives

Yoga is the alignment of the mind, body and soul. In practicing Yoga, your health will improve and allow you to grow spiritually and physically. Yoga is increasing in popularity and it has many benefits including weight loss, improved relationships and pain management. Yoga is the alignment of the mind, body and the soul Definition of Yoga Yoga has been…

4 Ways Yoga Can Help with Relationships

The popularity of yoga is on the rise in the United States. It’s estimated there are about 37 Million yoga participants in the United States and that figure should rise to 55 million by 2020. With the rapid popularity of yoga, many who haven’t tried yoga or don’t do it on a regular basis may not realize all of the…

Weight Loss & Yoga

Millions of people throughout the country struggle with weight loss on a daily basis. If you’re actively working to lose weight then yoga isn’t typically something that you generally associate with weight loss. Instead, gym life is usually where the needle points. The theme of lifting weights, running, working with a personal trainer, or any number…

Yoga for Pain Management

Dealing with aches and pains on a daily basis is part of normal life for a majority of people. It can be something as trivial as a slight pain in your wrist or as debilitating as severe back pain in the morning. Depending on the severity of your pain, it can end up limiting what you do on a daily…

Yoga – A General Overview

Over the last few years the prevalence of yoga has grown by leaps and bounds as a commonplace form of exercise. Yoga studios are sprinkled through sprawling cities as well as dotting smaller towns across the country. Television has helped to normalize yoga as just another form of exercise to be done on a daily basis; magazines are filled with…

What is Yoga Therapy

The art of yoga is a living, breathing subject. Much like the English language which evolves with new words and phrases, yoga continues to march ahead with the introduction of innovative techniques, ancient texts which have been discovered, and the continuous goal of tweaking current standards to make them that much better. Like any complex tree the branches of yoga…