What’s The Importance Of Yoga In Our Life?

Importance of Yoga

Yoga is an Indian spiritual and physical practice or discipline whose origins date back to prehistoric times. Contrary to what some may think, Yoga is not just about exercise with the main purpose of improving health and well-being, but it’s also about self-realization. 

The importance of Yoga in our lives cannot be underestimated. It is a science that focuses on improving not only physical health but also mental and spiritual well-being, which are the foundations of our life.

You will be surprised at how many health benefits Yoga has to offer. From offering relief from stress and weight management to improving your overall health, this ancient practice can help you live an ideal life.

 

A Brief Look At Yoga

Yoga is an age-old art, which has helped millions of people all over the world to attain a better state of physical and mental health. 

Today, it is used by all, mostly by those who are suffering from stress and back pain. Usually yoga is thought to be something related to the exercises of the body but yoga isn’t just exercise. Yoga also makes one’s mind stronger and healthier and leads him towards a better way of living. The best yoga websites will tell you about perfect poses for your body, which will help you improve your health in ways that you haven’t imagined before.

The practice of Yoga is increasing throughout the globe. One of the main reasons for its popularity is that even doctors are advising patients on the worth of yoga. Yoga is being intensively studied by scientists and it is proved that yoga calms and relaxes both mind and body and uplifts the spirit. It is an exceptional discipline for getting a good mind and keeping yourself healthy.

The Importance Of Yoga

  • Mental benefits

Aside from the physical benefits, one of the best benefits of yoga is how it helps a person manage mental health. Most importantly, yoga helps anyone deal with stress, which is known to have devastating effects on the body and mind. According to Dr. Nevins, “Stress can reveal itself in many ways, including back or neck pain, sleeping problems, headaches, drug abuse, and an inability to concentrate”. Yoga can be very effective in developing coping skills. This practice helps people to reach a more positive outlook on their life.

  • Heightened Concentration

The improved concentration is one of the many benefits of a calm mind. The survivors of modern life know the importance of concentration because they often find themselves juggling numerous tasks. Meditation is one potent practice for sharpening the focus. In meditation, you bring your attention either to the breath, mantra, or any visual every time your mind wanders.

  • Strength & Flexibility

The sedentary lifestyle is the begetting of many physical health problems like limited flexibility, low strength, poor posture, stiffness, and many more. The performance of yoga asanas encourages body movement in different directions, assisting in opening that reduces stiffness, increases joint mobility, and releases pent-up emotions leading to strength and flexibility.

Greater strength and flexibility are crucial for the healthy maintenance of muscles, tissues, and ligaments.

  • Discipline and Mindfulness in Life

By implementing the Yamas and Niyamas written in the Yoga Sutras of Patanjali, you invite more discipline and mindfulness into your living. The five Yamas and Niyamas are the ethical codes of living a virtuous life.

To honor these ethics during the span of life means – being mindful in every action, performing acts with compassion, and living life in the present moment.

 

End Words

Yoga is rightly called ‘A science to live in harmony with self and the world’ – it is not only for keeping our body fit but also helps us to keep our mind and soul active. The practice blends the body, mind, and soul together and enables us to be happy, peaceful, and content by transforming our attitudes, behavior, and outlook towards life. It makes us more positive, optimistic and cheerful.

Yoga is very important to individuals and also can have a positive impact on the world. At PIES, we are focused on ensuring that you have the best Yoga Experience in Northern Virginia. We have various beginner yoga and senior yoga programs and classes at our studios in Alexandria, Virginia, please give us a call at 703-940-1948 to schedule your class.