What are the Benefits of Yoga for Your Body?
Yoga is a system of exercises you can practice to promote the control of your body and mind. In recent years, many people have started asking this all-important question about this ancient discipline: “What are the benefits of yoga for your body?” This is because they’re beginning to realize the great importance of yoga to their overall health as they seek better ways to improve their lives.
Top 5 Benefits of Yoga
The following are the top five benefits of yoga for your body:
Yoga Reduces Stress and Anxiety
At a time when many people are facing a lot of pressure and challenges in their lives, they’re looking to yoga for some sort of solution. Yoga enhances their ability to cope with such stress and anxiety. Exercises such as asana are known to reduce stress. However, it may be impossible to deal with stress and anxiety through physical practice alone unless you complement it with auditory rituals, especially chanting and sound baths, meditation like yoga nidra, and breath work.
Yoga Improves Mental Health
Major depressive disorder (MDD), also known as clinical depression, is regarded as one of the most common mental health disorders in the world. According to the World Health Organization (WHO), MDD was the third cause of global disease burden in 2008, with the disease projected to rank first by 2030. With yoga considered an effective alternate treatment for MDD, there’s no doubt that the burden of the disease will greatly reduce globally in the coming years.
Yoga Boosts Cardiovascular Functioning
Whether it’s as a result of old age, sex, family history, smoking, an unhealthy diet, high blood pressure, high cholesterol, or diabetes, yoga can help reduce the risk factors of cardiovascular diseases and improve the functioning of the cardiovascular system. Pranayama, otherwise referred to as “yogic breathing,” is an important and beneficial aspect of yoga in this regard.
Yoga Improves Sleep
Oftentimes, people suffer from insomnia either due to stress and anxiety, a poor sleeping environment, or lifestyle factors. Nevertheless, yoga can help you deal with these issues by improving your sleep so you’re able to fall asleep and have a great sleep. Although the aftereffects of exercise generally can help you fall and stay asleep, yoga nidra is particularly known to greatly improve sleep.
Yoga Enhances the Quality of Life
There’s no doubt that yoga can improve your quality of life. If yoga can help you reduce stress and anxiety, improve your mental health, boost the functioning of your cardiovascular system, and improve your sleep, then it’ll definitely improve your life greatly as you’ll have little or nothing to worry about and you can sleep better.
In simple terms, yoga reduces stress and anxiety, improves mental health, boosts the functioning of the cardiovascular system, improves sleep, and enhances the quality of life. So, that effectively answers the question, “What are the benefits of yoga for your body?”
How PIES Fitness Yoga Studio Can Help
For several years, PIES Fitness Yoga Studio, one of America’s finest yoga studios, has been at the forefront of senior yoga, serving the senior population of Alexandria, Virginia, and the wider DMV metro area. It conducts over 30 yoga classes on a weekly basis for both old and new clients, with opening check-ins providing a place to connect with fellow classmates and build a community.
Interested in senior yoga? Join PIES senior yoga classes today and enjoy the best of Alexandria yoga for seniors.