Tips For Keeping Your New Year’s Resolutions
The beginning of a new year is the ideal time to turn a new page in your life, which is probably why so many people create New Year’s Resolutions. A new year comes with the opportunity for a fresh start. It is one of the best time to commit to a healthy lifestyle. Here are some proven tips for keeping your New Year’s resolutions:
1. Get Specific About Your Goals
Every year, millions of adults plan to lose weight or get in shape by the end of the year. Instead of going for such ambiguous goals, focus on some of those that will inspire you to target something more concrete that you can realistically set your sights on. Choose and compare between “I am going to lose weight this year” to “I am going to lose ten pounds by March”.
2. Start Small And Build Momentum
Don’t try to change yourself too much too quickly. If you are doing so, you’re setting yourself up for failure. Instead of doing this, break your goal into a series of smaller challenges and celebrate every victory along the way. Focus on the progress you’re making, no matter how inconsequential it seems.
3. Write Down Your Resolutions
Research shows that we’re more likely to achieve goals if we write them down. You can take it one step further and display the written resolution prominently. Slap a sticky note on your computer or fridge. It will help you more.
4. Make Yourself Accountable
Accountability is huge when it comes to sticking to your resolution. Find a way to hold yourself accountable. It can be getting a friend to call, text, or email you once a week, having a co-worker regularly check-in, or keeping a journal detailing your progress. Measure your progress every step of the way because keeping track helps keep you on track.
4. Keep Trying
If you find yourself running out of steam when it comes to keeping your resolution by mid-February, don’t despair. Start over again! Recommit yourself for 24 hours. Stick to the plan. Don’t give up unless you have reached your goals. You can do anything for 24 hours. The 24-hour increments will soon boost and build your confidence and, before you know it, you will be back on track.
End Words
After all these commitments for New Year’s resolution, it is common to break certain rules that go against your resolution. According to a study, 80% of people fail to keep their New Year’s resolutions where only 8% of people achieve their New Year’s goals. At PIES Fitness Yoga Studio, a certified therapist will guide you in making your transition to a healthier and happier life. We offer Holistic Yoga Therapy, Lifestyle Coaching, Massage Therapy, etc. as our wellness services. You can broaden your skills and knowledge about the correct poses that are needed to strengthen your body. We are always there for you!