New Year’s Resolutions: Try Yoga in 2022

Another year has come and gone, and the new year comes with new resolutions to uphold and new hobbies to pick up. With age comes wisdom, and it is very wise to consider hobbies that facilitate our physical and mental health, especially as the years have started to take their toll on us.

What is Yoga? Why Should You Start Doing Yoga This New Year?

One hobby that is both fun and extremely healthy is yoga. For centuries, yoga has been used as an exercise for both the mind and the body. Originating in Ancient India, it has been known to have a positive impact on both physical and mental wellbeing. There are many forms of yoga, each of which focuses on different goals and take the fitness level of the individual into account. There are three major components of yoga that one needs to take care of, in order to maximize its effect.

1. The first and the most obvious component of yoga is the physical poses. The number of poses is different for different forms, but all of them focus on the same end goals, which are to build strength and to improve the flexibility of muscles, bones, and joints.
2. The second component of yoga is breathing exercises. It is of utmost importance to make sure that the correct breathing technique is followed with the physical movement in order to promote better breathing and improve the cardiovascular system.
3. The third, and often overlooked, component of yoga is total concentration on the exercise being performed. Generally, the first two components are dealt with care, but due to any distraction, there is a lack of concentration. This is often important for the mental aspect of yoga and not treating it with care can highly diminish the positive effects of yoga.

What Are the Benefits of Yoga?

The benefits of yoga are not something to be ignored. It is a complete exercise that targets muscles, bones, and joints as well as helps with mental health. Stiff joints are often complaints, but yoga is incredibly useful for improving flexibility and the health of joints and bones. Yoga also improves the respiratory system, allowing for better oxygen flow and ease of breathing. In addition to this, yoga has been known to be an effective stress reliever, help get a good night’s sleep, and a great way to practice mindfulness.

Best Place for Yoga in Alexandria, Virginia?

A great source of yoga for senior citizens is PIES Fitness Yoga, located in Alexandria, Virginia as well as the complete DMV area. A signature class, named “My Body Don’t Bend the Way”, has often been the foundation for many people aiming to start yoga, many of whom are senior citizens (for senior yoga), with more than 30 classes on a weekly basis to give individuals the freedom to choose when to attend the yoga sessions. PIES Fitness has always put emphasis on breathing techniques and being aware of the movements, while also respecting the limits of the body. All in all, it is an experience worth looking into or even trying out.

Hence, maybe when you’re making your new year resolutions for 2022, yoga seems like an option that is both very time efficient, irrespective of age, and also very beneficial to one’s health, both physical and mental.