Marsha was featured in Yoga Journal

Seated Forward Bend Yoga Pose

This 20-minute gentle sequence, called “My Body Don’t Bend That Way,” was designed by yoga therapist Marsha Banks-Harold to help every body feel comfortable in yoga poses, so that everyone can unlock the benefits of the practice: freedom of movement, stress release, and a sense of groundedness and liberation. This sequence is great for beginners, or anyone who wants to practice mindful awareness.  Read More

Virginia

Marsha D. Banks-Harold (@piesfitnessyoga) is the owner of PIES Fitness Yoga Studio in Alexandria, Virginia. She is an intuitive healer called to empower clients to fortify one’s strength of awesomeness, to learn to rely on one’s authentic self, and to cultivate everlasting physical, intellectual, emotional and spiritual (PIES) peace. She works privately and in small groups with diverse clientele. You can support PIES Fitness Yoga Studio and Marsha by signing up for virtual classes HERE. You may also donate via Mindbody, PayPal: piesfitness@aol.com, Venmo: @PIESFitness, or Cash App: $Piesfitness.