How can yoga therapy help with resilience?
Yoga therapy provides physical fitness, relaxation, and focus. It has both a meditative quality and can also serve as a way to stay in shape. The benefit of yoga depends on what you’re looking to gain from your practice. In addition to the physical benefits of yoga, it has some extraordinary rewards for people’s mental health. Yoga has been known to help manage the anxious thoughts of people with anxiety and depression. Like this, Yoga can also help boost resilience.
Resilience
Resilience is mainly a human being’s ability to recover quickly from difficulties or life challenges. In daily life, people may live through unimaginable trauma and come out from there alive. Granted they’re not unscathed because trauma definitely impacts everyone. However, resilience is a quality that everyone possesses which helps a person to recover from hard times.
Yoga And Resilience
Yoga can help to bounce back from severe traumatic events in everyone’s daily lives, which is the epitome of resilience. Yoga has the power to result in powerful changes in one’s life. In a recent study at The University of Cincinnati, the researcher showed that after a decade of practicing yoga and learning about healthy lifestyle management, people’s mental health improved. Practicing yoga encourages a person to focus on what he/she can do, rather than on the things he/she can’t do or are struggling with. They learn to increase confidence in themselves to focus better and gain strength in their minds and bodies. By yoga therapy, a person can perform poses that they might not have thought their bodies could do. Yoga is really a powerful means of healing mentally and physically.
How yoga and meditation improve your resilience
Yoga, meditation, and other mind-body activities are known for their healing effect. They help to switch off the stress and relax after a stressful day at work. Yoga and meditation allow us to step back and take a moment to appreciate coming into the present moment. With these, you can begin to build resilience to stressful situations and anxious feelings. All it requires to build resilience is a little commitment to daily practice.
Coming into the present with meditation
Our greatest strength against anxiety is deep breathing. Daily meditation and deep breathing practice help anyone resolve the reactionary feelings of anxiety. It will guide you into a calmer, slower space, space where qualities like gratitude and thankfulness can begin to thrive.
Building resilience by positive habit building
It can be easy to miss a day’s yoga or meditation practice for ‘busyness’ and ‘work commitments’. But these excuses aren’t good enough to build resilience. Building resilience to stress and anxiety requires daily commitments. It requires you to show up to your mat and once you step on, switch off the outside world for a period of time.
The power of positive habit-forming is a beautiful thing as it will help you fight against your negative mental thoughts and feelings. To begin building positive habits, you can consider committing to two daily rituals:
- Ten deep breaths
- Positive affirmations
Incorporate stress-relieving yoga poses into our daily practice
To help reduce the physical and mental effects of stress and anxiety and designing your daily yoga practice around stress-relieving yoga poses, including:
- Child’s pose
- Corpse pose
- Spine twist
- Standing forward bend
- Leg-up-the-wall pose
- Puppy pose
- Dolphin pose
Yoga And Mental Health
Yoga is a great addition to other common mental health treatments such as therapy. Though it shouldn’t be used as a substitute for therapy or counseling but can be provided as something to supplement your mental health treatment. If anyone is coping with trauma, depression, or anxiety it definitely worth speaking to a counselor. There might be several companies that offer online counseling. Counseling in conjunction with yoga can be part of a solid mental health wellness plan. By integrating therapy and yoga together, you’ll find that your resilience is increased and you’re able to achieve a higher level of wellness.
End Words:
To deal with anxiety and stress, it is most important to seek the help of a professional therapist. Stronger resilience will give you the strength to stand against anxiety, stress, and trauma. With meditation and yoga, you can begin to build resilience to stressful situations and anxious feelings. All it requires is a little commitment to daily practice and patience.
If you want to boost your resilience, you can check out PIES Fitness and Yoga Studio. We have several types of Yoga Therapy for seniors and juniors by which everyone will be able to experience the benefits of yoga.