The exercise dance craze known as Zumba has exploded onto the fitness scene over the last few years. While Zumba once stood out as an oddity in the world of exercise, easy access to classes has made it a mainstay in most gyms and fitness locations. If you’ve never taken a Zumba class or learned anything about the fitness program
Your personal journey to weight loss is as varied as the methods for losing weight itself. For some, shedding a few extra pounds from the scale is as simple as hitting the gym a few days a week. For others, reaching your ideal weight can often be an exercise in, well, different exercises. You try one method and it works
Exercise is a topic to which people hold varying degrees of comfort. No two individuals will perfectly sync on their views of exercise. It’s a subject which can cause a lot of strife in some, embarrassment in others. On the surface, we can say that exercise is a deeply personal endeavor. Since no two people experience exercise the same way
