We begin another month of a new year of hope, illusion and goals. We know that we are getting closer to spring, but it depends on where you are reading from, it is still cold out there for some. Whilst you may be tempted to go into hibernation mode and stay indoors, it’s beneficial to warm up with exercise and
The Christmas festivities arrive and with it the cold begins to knock on our door. We know that in this season it is inevitable to want to stay warm, cover ourselves with blankets on a cold winter morning and drink as much hot chocolate as we can. But even if we refuse to believe it, winter also brings along those annoying colds,
The holidays are here and with it the family gatherings begin, which lead us to eat and drink excessively, have poor sleep and consequently we begin to put aside any physical activity. It is important to stay healthy and find balance in any season of the year. Even with celebrations and traditions that are important to us, we need to
We say goodbye to summer and a new stage of renewal is approaching: autumn. The leaves of the trees are beginning to fall, nature is preparing for its hibernation and this is your best time to say goodbye to old habits, routines and start this new season in the best possible way! Having the possibility of reinventing yourself day by day
We all have the dates fixed on our calendars, we count down for the long-awaited day on which we are going on vacation. And let’s be honest, when we travel sometimes we tend to break the routines we create at home, such as: exercising, following a diet, practicing yoga, performing certain tasks, or even getting up early. It is obvious
As summer rolls on, all we want to do is cool off, relax, and energize ourselves to fight the heat. Remember that it is important to stay hydrated at all times and not just before or after your daily sessions. This will help you control your thirst, recover fluids after having lost them due to sweating, and recover your body
Hybrid yoga If you are wondering what hybrid yoga is about, we have all the details. Hybrid yoga is the combination of the practice of yoga implemented into other styles of traditional exercises (such as CrossFit, pilates and acrobatic – just to name a few).This is with the aim of combining exercises and having a greater impact on the body
