As any busy professional knows, squeezing in a little “me-time” is basically a myth. If it’s not juggling meetings, it’s finishing a project. Professionals tend to focus on directly what is in front of them rather than dealing with outside issues that might need a little more attention – like personal time. Easier said than done for most on-the-move pros.
Various daily activities happen in family lives which make it easy to forego bonding practices. For examples, the kids may be too busy with their schoolwork, birthday parties, after-school activities, hanging out with friends, and parents are overwhelmed with income-generating activities. Yoga comes in as a perfect way to pause the busyness and take part in the mutually enjoyable exercise
Dealing with aches and pains on a daily basis is part of normal life for a majority of people. It can be something as trivial as a slight pain in your wrist or as debilitating as severe back pain in the morning. Depending on the severity of your pain, it can end up limiting what you do on a daily
If you’re a newcomer to the world of exercise then the sheer amount of types can be a little daunting at first glance. While many exercises claim that everyone can join in and find something which appeals to their needs, genres which truly embody this “togetherness” sense. Yoga is one of the types of exercise which caters to all generations
The exercise dance craze known as Zumba has exploded onto the fitness scene over the last few years. While Zumba once stood out as an oddity in the world of exercise, easy access to classes has made it a mainstay in most gyms and fitness locations. If you’ve never taken a Zumba class or learned anything about the fitness program
Practicing yoga on a regular basis has been attributed to improving your overall health, both mental and physical, in a wide variety of ways. Like any type of exercise or sport, yoga is yet another way you can get out there and keep your body active and in shape. Different types of yoga have become more and more popular in
Your personal journey to weight loss is as varied as the methods for losing weight itself. For some, shedding a few extra pounds from the scale is as simple as hitting the gym a few days a week. For others, reaching your ideal weight can often be an exercise in, well, different exercises. You try one method and it works
One of the best things to happen to exercise in the last decade has been the emergence of different programs which cater to all groups of people. While some of these exercise forms have been around for thousands of years, bringing them to the forefront of mainstream exercise has allowed people who wouldn’t ordinarily be interested in exercise to get
Exercise is a topic to which people hold varying degrees of comfort. No two individuals will perfectly sync on their views of exercise. It’s a subject which can cause a lot of strife in some, embarrassment in others. On the surface, we can say that exercise is a deeply personal endeavor. Since no two people experience exercise the same way
The art of yoga is a living, breathing subject. Much like the English language which evolves with new words and phrases, yoga continues to march ahead with the introduction of innovative techniques, ancient texts which have been discovered, and the continuous goal of tweaking current standards to make them that much better. Like any complex tree the branches of yoga
