As we age, it becomes essential to stay active to maintain a healthy lifestyle. Regular exercise can make you feel more energetic and strong. However, starting a new strenuous exercise can be intimidating for seniors. The risk of strain or joint pain can often keep you from being active. In contrast, starting a senior yoga practice is a wonderful option
Yoga is growing by leaps and bounds as a common form of exercise. The number of yoga studios is seeing a rapid increase across the country. Yoga participants in the United States may rise to 55 million by 2020. This ever-increasing popularity reveals how widespread it has become. If you’re passionate about yoga, there’s never been a better time to
Yoga helps liberate your body, mind & soul. Whatever you may be looking for–weight loss, strong & flexible body, glowing beautiful skin, peaceful mind or good health– yoga can offer it. Most of the time people misunderstand yoga as “Asanas” only. They do not realize the positive impact yoga offers in uniting the body, mind & breathe. Hence, people should
It is well documented how important yoga is in people’s lives, whether it is improving relationships, losing weight, or even to destress, there are plenty of reasons that everyone should try to incorporate yoga into their lives. Whether you are practicing at home or you enroll in one our classes at either of our locations, here are some yoga poses
Yoga is known for benefits that include stress reduction, mental focus and reduced back pain, among many others. Most athletes push their bodies to the edge and consistent yoga practice can contribute to improvements in strength, mobility, balance and concentration. Both physiological benefits and mental rewards support performance and allow athletes to handle mental and emotional demands of a tough
Yoga is the alignment of the mind, body and soul. In practicing Yoga, your health will improve and allow you to grow spiritually and physically. Yoga is increasing in popularity and it has many benefits including weight loss, improved relationships and pain management. Yoga is the alignment of the mind, body and the soul Definition of Yoga Yoga has been
For many people all over the world, optimistic thinking can be a difficult pill to swallow sometimes. Each day there are things we face in life that may not always go as planned. In the face of a flat tire on the way to work or an unexpected home repair needed, the glass can always seem half empty. If you’re
The popularity of yoga is on the rise in the United States. It’s estimated there are about 37 Million yoga participants in the United States and that figure should rise to 55 million by 2020. With the rapid popularity of yoga, many who haven’t tried yoga or don’t do it on a regular basis may not realize all of the
Our lives are busier at this point in time then they have ever been before. On any given day our schedules could be packed with work obligations, childcare, after school activities, errands, food preparation, community projects, and the list goes on. Fitting in self-care when there seems to be an unending list of “more important” items just doesn’t take priority
Weight Loss and Yoga Millions of people throughout the country struggle with weight loss on a daily basis. If you’re actively working to lose weight then yoga isn’t typically something that you generally associate with weight loss. Instead, gym life is usually where the needle points. The theme of lifting weights, running, working with a personal trainer, or any number
