The beginning of a new year is the ideal time to turn a new page in your life, which is probably why so many people create New Year’s Resolutions. A new year comes with the opportunity for a fresh start. It is one of the best time to commit to a healthy lifestyle. Here are some proven tips for keeping
Every day we wake up having stressed or rested, taxed, or replenished our minds and bodies in different ways. Yoga therapy recognizes that relief of symptoms is just one facet of the healing process and that not all illnesses and diseases can be cured. However, it provides a methodology to heal lives, reduce pain, and stress. Yoga is all about
The New Year may seem like a great excuse to cozy up on your couch and push your fitness routine to the sidelines. Even though the New Year brings freezing winds outside, you do not have to take a break from physical activity when the temperature drops. Exercising in cooler New Year weather has some unique advantages over working out
It can be a bit tough to get the motivation to stay active when the wind is howling or the snow is blowing. You may think that it’s too cold to exercise. Still, you shouldn’t give up all the thoughts of staying active during the winter. Short preparation will help you to go through the winter months ahead. Here are
Health and Wellness are essential to living a fulfilling life. Eating healthy foods such as vegetables and lean protein is important for health and wellness. Moreover, continuing an active lifestyle also helps in living a good life. Regular exercise can help seniors and young people alike in maintaining their health and wellness. In short, exercise and yoga can improve balance,
Health and Wellness are essential to living a fulfilling life. Eating healthy foods such as vegetables and lean protein is important for health and wellness. Moreover, continuing an active lifestyle also helps in living a good life. Regular exercise can help seniors and young people alike in maintaining their health and wellness. In short, exercise and yoga can improve balance,
There is no alternative to being active if you want to live a healthy life. You only need to find the right activity that you enjoy to lead an active lifestyle. Staying active is especially important for the seniors. If you want to stay active, you should set yourself reasonable goals, find the right sources of motivations, and view exercise
Yoga provides a variety of benefits. Stress reduction, mental focus, and reduced back pain are a few of its many perks. However, yoga practice can also improve your strength, mobility, balance, and concentration! There are several ways of strengthening the body through yoga. Let us take a look at the different yoga poses that can help you build up strength!
While summer could be a slight relief from the cold days, it also brings along various health problems like dehydration, sunburn, upset stomach, bacterial infections, heat stroke, and more. It is necessary to make sure you are eating the right foods and doing the right workout for the overall body improvements. Restore and replenish your skin and physical health with
As we age, it becomes essential to stay active to maintain a healthy lifestyle. Regular exercise can make you feel more energetic and strong. However, starting a new strenuous exercise can be intimidating for seniors. The risk of strain or joint pain can often keep you from being active. In contrast, starting a senior yoga practice is a wonderful option
