This 20-minute gentle sequence, called “My Body Don’t Bend That Way,” was designed by yoga therapist Marsha Banks-Harold to help every body feel comfortable in yoga poses, so that everyone can unlock the benefits of the practice: freedom of movement, stress release, and a sense of groundedness and liberation. This sequence is great for beginners, or anyone who wants to
Whether you are new to yoga or an experienced practitioner, there are some yoga poses that are essential to have in your repertoire. There are over 300 yoga practice postures and each has its unique perks. So narrowing it down is no easy task. But here are the most important 5 yoga postures you should practice every day.
The recent pandemic has changed our style of life in a very unprecedented way. It seems that no single aspect of our lives hasn’t been touched by it. You might be adjusting to a work-from-home routine but are you staying fit? Or are you navigating remote learning for the first time? Or you might be sick or taking care of
We’re honored to be featured on Anthony Iglesias’ site featuring 50 blacked owned studios and yogis across the United States. Virginia Marsha D. Banks-Harold (@piesfitnessyoga) is the owner of PIES Fitness Yoga Studio in Alexandria, Virginia. She is an intuitive healer called to empower clients to fortify one’s strength of awesomeness, to learn to rely on one’s authentic self, and
PIES was recently focused in Visit Alexandria’s blog featuring Blacked Owned Businesses. Read more here. Want to deepen your impact on small businesses? Celebrate Juneteenth by supporting these Black-owned businesses in Alexandria and align with the Black Lives Matter movement to #supportblackbusinesses today, tomorrow and beyond. Explore our non-exhaustive list of restaurants, retail, beauty and wellness businesses, and see how owners described their operations
People often suffer from depression, anxiety, and many health-related problems. If these types of problems continue for a long time then people start suffering mentally. Mental sufferings can be tackled by performing yoga. Yoga is a physical exercise that helps with depression and other health issues. It involves different body poses, breathing techniques, and meditation. There are several ways yoga
While yoga is generally considered a safe form of exercise for healthy people, it is also very beneficial for ill people too. Practitioners teach yoga so that your mind and body are both elevated. Medical scientists are also testing yoga’s effect on serious medical conditions. So far, results are very optimistic and solid enough that they are saying yoga in
Yoga is one of the finest practices that calm your mind, keeps your physical health in check, and helps you to get stronger. Whether your goal is to maintain good health or get peace of mind, yoga is the better option than any other practice. If you’re a beginner to yoga, here are some beginner yoga tips are for you.
Every day we wake up having stressed or rested, taxed, or replenished our minds and bodies in different ways. Yoga therapy recognizes that relief of symptoms is just one facet of the healing process and that not all illnesses and diseases can be cured. However, it provides a methodology to heal lives, reduce pain, and stress. Yoga is all about
The beginning of a new year is the ideal time to turn a new page in your life, which is probably why so many people create New Year’s Resolutions. A new year comes with the opportunity for a fresh start. It is one of the best time to commit to a healthy lifestyle. Here are some proven tips for keeping
