While any type of yoga can bring health benefits, yoga therapy involves employing a variety of yoga practices to try to improve a health condition or to ease a natural process, such as pregnancy or menopause. Among the yogic tools used therapeutically are asana (the physical postures), Pranayama (breathing exercises), meditation, and guided imagery. Although many people don’t realize it,
Advanced Yoga Teacher Training course helps a person to build depth in the yoga practice and enables to teach yoga principles and practices to a community at large. The training course delves deep into yogic philosophy from the ancient scriptures. The Advanced Yoga Teacher Training course is not replacing in any way the on-site, face to face Teacher Training Course
Yoga is an Indian spiritual and physical practice or discipline whose origins date back to prehistoric times. Contrary to what some may think, Yoga is not just about exercise with the main purpose of improving health and well-being, but it’s also about self-realization. The importance of Yoga in our lives cannot be underestimated. It is a science that focuses on
Have you been curious about yin yoga but not sure what it is? While the name might sound strange, yin yoga is a type of yoga where postures are held for long periods of time. It’s like regular yoga, except that you spend more time on the floor. You might be thinking to yourself, “What’s the point in doing that?”
Do you wake up relaxed and happy every day or do you wake up grumpy and tired? Perhaps the latter. A study suggests, around 40% of the US population do not get the recommended amount of sleep, but much less than that! The causes of this issue vary but ultimately the main result is we need more sleep, and the
Yoga therapy provides physical fitness, relaxation, and focus. It has both a meditative quality and can also serve as a way to stay in shape. The benefit of yoga depends on what you’re looking to gain from your practice. In addition to the physical benefits of yoga, it has some extraordinary rewards for people’s mental health. Yoga has been known
Every day we wake up having stressed or rested, taxed, or replenished our minds and bodies in different ways. Yoga therapy recognizes that relief of symptoms is just one facet of the healing process and that not all illnesses and diseases can be cured. However, it provides a methodology to heal lives, reduce pain, and stress. Yoga is all about
Not every stressful event will be experienced as trauma. There are various types of trauma. Some people develop symptoms from a stressful event that resolve after a few weeks, while others may have a long-term effect. Traumatic events are actually common, and most people experience them at least once during their lives. People can recover with the help of family
Chakra is a Sanskrit word that means a wheel or disk. In yoga, meditation, and Ayurveda, chakras can simply be defined as the concentrated energy centers of the body. They have the earnest responsibility of taking in, incorporating, and emanating energy to keep us functioning at optimal levels. Chakras provide energy that cannot be seen by the human eye but
Yoga is simply a physical and mental fitness system practiced for thousands of decades. It was first originated in India but now increasingly throughout the globe. In the modern world, Yogis are known as calm, fit, bendy, enlightened figures with desirable physical and mental stability. This can be a far journey away from the distractions, stresses, and limitations of your
