With the holidays approaching, we have already set our sights on those days of relaxation and disconnection in which our main objective is to rest as much as our body and mind. And beyond the physical part, some situations such as work, routine, among other factors can begin to unbalance our mental peace and this can begin to cause us
Yoga is a purifying science as it helps us to heal both the body and the mind. With constant practice of certain asanas and breathing exercises, we will not only be able to breathe better but help improve our immune and lymphatic systems. Did you know that stress is a key factor in the deterioration of our immune system? We
Besides yoga being one of the most energizing, stimulating and enlightening experiences, there is a long list of benefits that come with it. Physical and mental health are the main benefits obtained by exercise, but have you ever wondered what are the benefits of yoga when practiced daily in the morning? We’ll explain some benefits for you. So take out
Yoga is good for your body because it is a system of physical, breathing and meditation exercises practiced to promote control of the body and mind. According to a Yoga in America study conducted in 2016, the number of yoga participants has more than doubled to 36.7 million in the last decade due to the numerous health benefits of yoga.
Like all the other seasons, winter also has its admirers and haters. With lower temperatures and fewer daylight hours, it can be a challenge to stay active during the winter season. However, staying active is extremely necessary for attaining your goals as it directly affects your mental and physical health. Physical activities like yoga can really help you reduce anxiety
Another year has come and gone, and the new year comes with new resolutions to uphold and new hobbies to pick up. With age comes wisdom, and it is very wise to consider hobbies that facilitate our physical and mental health, especially as the years have started to take their toll on us. What is Yoga? Why Should You
For many generations, yoga has existed to help exercise the mind, body, and soul. A holistic way to develop physical, mental, emotional, and spiritual well-being, yoga has existed in ancient India not only to improve flexibility and fitness but also to develop clear thinking and a calm demeanor. Over the years, yoga has also evolved with a wide range of
Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too. It’s not just for people who can touch their toes or want to meditate. Some types of yoga are about relaxation. In others, you move more. Most types focus on learning poses, called asanas. They also usually include attention to breathing.
Every day we wake up having stressed or rested, taxed, or replenished our minds and bodies in different ways. Yoga therapy recognizes that relief of symptoms is just one facet of the healing process and that not all illnesses and diseases can be cured. However, it provides a methodology to heal lives, reduce pain, and stress. Yoga is all about
While any type of yoga can bring health benefits, yoga therapy involves employing a variety of yoga practices to try to improve a health condition or to ease a natural process, such as pregnancy or menopause. Among the yogic tools used therapeutically are asana (the physical postures), Pranayama (breathing exercises), meditation, and guided imagery. Although many people don’t realize it,
