We say goodbye to summer and a new stage of renewal is approaching: autumn. The leaves of the trees are beginning to fall, nature is preparing for its hibernation and this is your best time to say goodbye to old habits, routines and start this new season in the best possible way! Having the possibility of reinventing yourself day by day
We all have the dates fixed on our calendars, we count down for the long-awaited day on which we are going on vacation. And let’s be honest, when we travel sometimes we tend to break the routines we create at home, such as: exercising, following a diet, practicing yoga, performing certain tasks, or even getting up early. It is obvious
As summer rolls on, all we want to do is cool off, relax, and energize ourselves to fight the heat. Remember that it is important to stay hydrated at all times and not just before or after your daily sessions. This will help you control your thirst, recover fluids after having lost them due to sweating, and recover your body
Hybrid yoga If you are wondering what hybrid yoga is about, we have all the details. Hybrid yoga is the combination of the practice of yoga implemented into other styles of traditional exercises (such as CrossFit, pilates and acrobatic – just to name a few).This is with the aim of combining exercises and having a greater impact on the body
With the holidays approaching, we have already set our sights on those days of relaxation and disconnection in which our main objective is to rest as much as our body and mind. And beyond the physical part, some situations such as work, routine, among other factors can begin to unbalance our mental peace and this can begin to cause us
Yoga is a purifying science as it helps us to heal both the body and the mind. With constant practice of certain asanas and breathing exercises, we will not only be able to breathe better but help improve our immune and lymphatic systems. Did you know that stress is a key factor in the deterioration of our immune system? We
Besides yoga being one of the most energizing, stimulating and enlightening experiences, there is a long list of benefits that come with it. Physical and mental health are the main benefits obtained by exercise, but have you ever wondered what are the benefits of yoga when practiced daily in the morning? We’ll explain some benefits for you. So take out
Yoga is good for your body because it is a system of physical, breathing and meditation exercises practiced to promote control of the body and mind. According to a Yoga in America study conducted in 2016, the number of yoga participants has more than doubled to 36.7 million in the last decade due to the numerous health benefits of yoga.
Like all the other seasons, winter also has its admirers and haters. With lower temperatures and fewer daylight hours, it can be a challenge to stay active during the winter season. However, staying active is extremely necessary for attaining your goals as it directly affects your mental and physical health. Physical activities like yoga can really help you reduce anxiety
Another year has come and gone, and the new year comes with new resolutions to uphold and new hobbies to pick up. With age comes wisdom, and it is very wise to consider hobbies that facilitate our physical and mental health, especially as the years have started to take their toll on us. What is Yoga? Why Should You
