Yoga is a system of exercises you can practice to promote the control of your body and mind. In recent years, many people have started asking this all-important question about this ancient discipline: “What are the benefits of yoga for your body?” This is because they’re beginning to realize the great importance of yoga to their overall health as they seek
People do Pilates and yoga to get in shape, rehabilitate an injury, or control stress, but finding the right place to start your practice can be stressful. This is because there are many Pilates and yoga studios in town, but only a few good ones that actually suit your needs. For example, a lot of search results will show up
If you’ve been to a yoga class, you know that it’s more than just stretching and bending. It’s also a way to promote relaxation and mindfulness, which can be helpful when you’re dealing with stress or pain. But some people use yoga in another way: as a therapy to help cope with certain conditions or treat others. In this post,
We begin another month of a new year of hope, illusion and goals. We know that we are getting closer to spring, but it depends on where you are reading from, it is still cold out there for some. Whilst you may be tempted to go into hibernation mode and stay indoors, it’s beneficial to warm up with exercise and
We welcome 2023 and we want to wish you a happy new year. We know that we’ve all faced some challenges this past year, and we pray that the coming year brings brighter days. Sending all our love and good wishes to you and yours. Like every new year, we close a book and start a new one. This month
The Christmas festivities arrive and with it the cold begins to knock on our door. We know that in this season it is inevitable to want to stay warm, cover ourselves with blankets on a cold winter morning and drink as much hot chocolate as we can. But even if we refuse to believe it, winter also brings along those annoying colds,
The holidays are here and with it the family gatherings begin, which lead us to eat and drink excessively, have poor sleep and consequently we begin to put aside any physical activity. It is important to stay healthy and find balance in any season of the year. Even with celebrations and traditions that are important to us, we need to
We say goodbye to summer and a new stage of renewal is approaching: autumn. The leaves of the trees are beginning to fall, nature is preparing for its hibernation and this is your best time to say goodbye to old habits, routines and start this new season in the best possible way! Having the possibility of reinventing yourself day by day
We all have the dates fixed on our calendars, we count down for the long-awaited day on which we are going on vacation. And let’s be honest, when we travel sometimes we tend to break the routines we create at home, such as: exercising, following a diet, practicing yoga, performing certain tasks, or even getting up early. It is obvious
As summer rolls on, all we want to do is cool off, relax, and energize ourselves to fight the heat. Remember that it is important to stay hydrated at all times and not just before or after your daily sessions. This will help you control your thirst, recover fluids after having lost them due to sweating, and recover your body
