New for 2016 If you had to pick one little word to revolutionize your entire life, what would it be? Our challenge to you for the New Year is to choose a word that is meaningful to you and see how it evolves in your life over this year. Change your perception of a New Year’s Resolution and make it
Yoga is a physical, mental, and spiritual practice or discipline. Join PIES Fitness Yoga Studio in their certified yoga teacher training and learn how you can encourage others to enjoy the benefits of a healthy lifestyle.
Gentle Yoga 101 Exercise can be a daunting word. Yoga can be even more daunting as images of people with their legs behind their ears quietly float throughout your mind. Imagine that you too can do the same with the help of Gentle Yoga. Postures in this form of yoga provide ultimate relaxation and can be performed by anyone, no
