Whether you are new to yoga or an experienced practitioner, there are some yoga poses that are essential to have in your repertoire. There are over 300 yoga practice postures and each has its unique perks. So narrowing it down is no easy task. But here are the most important 5 yoga postures you should practice every day.
The recent pandemic has changed our style of life in a very unprecedented way. It seems that no single aspect of our lives hasn’t been touched by it. You might be adjusting to a work-from-home routine but are you staying fit? Or are you navigating remote learning for the first time? Or you might be sick or taking care of
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People often suffer from depression, anxiety, and many health-related problems. If these types of problems continue for a long time then people start suffering mentally. Mental sufferings can be tackled by performing yoga. Yoga is a physical exercise that helps with depression and other health issues. It involves different body poses, breathing techniques, and meditation. There are several ways yoga
While yoga is generally considered a safe form of exercise for healthy people, it is also very beneficial for ill people too. Practitioners teach yoga so that your mind and body are both elevated. Medical scientists are also testing yoga’s effect on serious medical conditions. So far, results are very optimistic and solid enough that they are saying yoga in
Yoga is one of the finest practices that calm your mind, keeps your physical health in check, and helps you to get stronger. Whether your goal is to maintain good health or get peace of mind, yoga is the better option than any other practice. If you’re a beginner to yoga, here are some beginner yoga tips are for you.
Every day we wake up having stressed or rested, taxed, or replenished our minds and bodies in different ways. Yoga therapy recognizes that relief of symptoms is just one facet of the healing process and that not all illnesses and diseases can be cured. However, it provides a methodology to heal lives, reduce pain, and stress. Yoga is all about
The beginning of a new year is the ideal time to turn a new page in your life, which is probably why so many people create New Year’s Resolutions. A new year comes with the opportunity for a fresh start. It is one of the best time to commit to a healthy lifestyle. Here are some proven tips for keeping
Every day we wake up having stressed or rested, taxed, or replenished our minds and bodies in different ways. Yoga therapy recognizes that relief of symptoms is just one facet of the healing process and that not all illnesses and diseases can be cured. However, it provides a methodology to heal lives, reduce pain, and stress. Yoga is all about
The New Year may seem like a great excuse to cozy up on your couch and push your fitness routine to the sidelines. Even though the New Year brings freezing winds outside, you do not have to take a break from physical activity when the temperature drops. Exercising in cooler New Year weather has some unique advantages over working out
