Like all the other seasons, winter also has its admirers and haters. With lower temperatures and fewer daylight hours, it can be a challenge to stay active during the winter season. However, staying active is extremely necessary for attaining your goals as it directly affects your mental and physical health. Physical activities like yoga can really help you reduce anxiety and often it helps people sleep better. There are a lot more reasons relating to health and productivity to keep yourself active.

Why you should stay active

Physical activity directly relates to your mental health which, in turn, directly affects your overall productivity and efficiency towards work and other aspects of life. Adult yoga and other physical activities can reduce the risk of a lot of diseases like certain types of cancers, type 2 diabetes. Moreover, yoga can also increase your bone strength and help you lose weight while maintaining your blood pressure. Heart diseases can also be caused due to the lack of physical activity even for people who have no health issues. One of the biggest issues of not staying active during the winter months is the lack of blood circulation which will cause your body to feel colder than normal. So now you know that physical activities like yoga are really necessary to improve your balance and this post will give you some ideas on how to stay active during the winter.

Ways to stay active during the winter

1. The best way to remain active during cold and lower temperatures is to dress according to these conditions. Putting up more layers is the best approach for dressing for outdoor activities because it has proven to be the most effective way to stay warm and insulated from the cold. You should avoid wearing cotton as the layer closest to your skin because it retains water, whereas, it should be something that releases the moisture away. You should also make sure that the top layer is water-resistant as well as wind resistant.
2. Another effective way to stay active during the day is by staying hydrated. During the winters most people do not stay as hydrated as they would during any other season. When the temperature drops, you are likely to not feel as thirsty as you would during other times of the year. People tend to drink less water during the winter season. The body has to work harder because of the additional weight of the winter clothes and because of this you sweat more and that sweat evaporates faster due to the cold conditions. This is why staying hydrated is absolutely necessary.
3. Because of the pandemic, there has been more and more virtual fitness classes you can visit. If you are looking for fitness classes, check out some of our yoga classes so that you can continue to stay active during the winter months. Sometimes it might be a challenge for you to even think about warming up your car, driving to the gym or studio and going to a class. While it’s always a great experience to show up at a studio, you may also sign up for virtual classes.

In life you have to make the most out of the circumstances you are dealt. While it may be more of a challenge to stay active during the winter months when there is less daylight, you should make sure you use whatever daylight hours you have with full efficiency and try to stay as active as you can during that time.

Try to find activities that can help you burn the amount of calories that you have decided for each day. Yoga, for instance, is a very healthy activity to follow during the winter season. Especially for seniors, adult yoga can be very beneficial during the winter season as it satisfies your physical as well as mental needs for the day.

At Alexandria, Virginia’s PIES Fitness Yoga Studio, we’ll only make sure that all your needs are met. Come and visit us!  Register for one of our classes!  Book a class and check out our rates! We provide classes for clients residing in Alexandria, Virginia, and those who live close to Del Ray, VA, Old Town Alexandria, and Mount Vernon. Aside from Senior Yoga, we also offer over 80 yoga and fitness classes for all ages.