Welcome to PIES Fitness Yoga Studio

 

PIES Fitness Yoga is now in Old Town!

Continue your practice at our new location.

1322 Prince Street, Alexandria, VA 22314

PIES Fitness Holistic Yoga Therapy School is Officially Accredited! 

PIES Fitness Holistic Yoga Therapy School is the only accredited Yoga Therapy Program in Northern Virginia Area certified to operate and certify yoga therapists by the International Association of Yoga Therapists (IAYT).

Interested in becoming a yoga therapist? Enroll Today!

Turnt Up Yoga
Turnt Up Yoga
Turnt Up Yoga

Featured Wellness Products Partner…Daydreamers Oasis

PIES Fitness prides itself in collaborating with wellness partners who offer products and services that complement our holistic services.  Please checkout Daydreamers Oasis for your plant based product needs.  Daydreamers Oasis is located in the lobby of PIES Fitness and is exited to work with you to meet your needs. Please help us support other small businesses.

Stop by Daydreamers Oasis website to explore products and to make purchases.

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20161009-DSC_2814SundayYoga
Weight Loss and Yoga
3 Benefits of Yoga for Senior Citizens

PIES Fitness Yoga Studio is an all-inclusive health and wellness studio located in OldTown Alexandria,VA.  Located a block from King St. Metro Station with easy access to both I-395 and I-495, we are able to serve clients in DC, Maryland, and Northern Virginia (DMV). We are open 365 days a year and offer over 80 fitness and yoga classes each week for all levels and intensities from beginners to advanced practitioners.

It is our mission to demonstrate that “yoga and fitness is for everyBODY” and specialize in accessible yoga for beginners and seniors as evidenced by our flagship class, “My Body Don’t Bend That Way.” We also offer private and small group Holistic Yoga Therapy (HYT), special workshops and Yoga Teacher Training (YTT).

New to Yoga?

Yoga for Seniors

200 Hour Yoga Teacher TrainingImage

Are you ready to unlock your potential and become a yoga teacher? Join Marsha and her staff as they guide you through the 200-Hour Yoga Teacher Training course. Classes will focus on proper technique and various yoga teaching styles for modern yogi.

Enroll Today!

Now Offering Holistic Yoga Therapy

Marsha, owner of PIES Fitness, guides clients to explore the facets of their lives from a holistic perspective and apply the knowledge gained to improve their health and quality of life.

Contact Marsha to Schedule Your Consultation


PIES Fitness Yoga Studio was featured in Northern Virginia Magazine!

Marsha sits down with Northern Virginia Magazine to discuss her studio philosophy and class offerings.

Read it here


Marsha’s interview is now live!

Check out Marsha’s interview on the flagship class “My Body Don’t Bend That Way” with Aging Matters Television Show.

Marsha Teaching a Class at PIES

Check It Out

Gratitude and Yoga: Poses for a Thankful Heart

November 1, 2024

Thanksgiving is a time to reflect on the blessings in our lives, big and small. Amidst the hustle and bustle of the season, it's easy...

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Outdoor Yoga Among the Leaves: Embrace Alexandria’s Fall Foliage with Yoga in Nature

October 1, 2024

Fall offers a unique opportunity to combine the benefits of yoga with the beauty of nature. By taking your practice outdoors, you can deepen your...

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Fall Equinox Yoga Flow: Yoga for Harmony and Transition

September 1, 2024

The fall equinox marks a time of change and transition as nature prepares for a period of rest and renewal through shedding off of the...

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